How to Make Speedy HOMEMADE PROTEIN BARS:

Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, homemade protein bars:. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

HOMEMADE PROTEIN BARS: is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. HOMEMADE PROTEIN BARS: is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook homemade protein bars: using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make HOMEMADE PROTEIN BARS::

1. Prepare 1 cup almond / badam
2. Prepare 1/2 cup walnut / akhrot
3. Get 1/4 cup pistachios
4. Prepare 1/4 cup cashew / kaju
5. Prepare 2 Tbsp pumpkin seeds
6. Get 2 Tbsp melon seeds
7. Prepare 2 Tbsp sunflower seeds
8. Get 1/2 cup oats
9. Prepare 2 Tbsp chia seeds
10. Get 2 Tbsp butter or ghee
11. Make ready 4 Tbsp honey
12. Get 2 cups pitted dates
13. Make ready as needed dried berries for garnish
14. Prepare desiccated coconut as needed for garnish

Steps to make HOMEMADE PROTEIN BARS::

1. Firstly, dry roast 1 cup almond until it turns aromatic. keep aside. - in the same pan take 1/2 cup walnut, 1/4 cup pistachios and 1/4 cup cashew. - roast on low flame until the nuts turn crunchy. keep aside. - - further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. - roast until the seeds turn crunchy, keep aside. - now roast 1/2 cup oats until it turns crisp.
2. Transfer the roasted oats to the same plate and cool completely. furthermore, add 2 tbsp chia seeds and mix well-combining everything well.once the nuts cool down, transfer to a mixer grinder Pulse them a few times. Take it out them all and set aside. - - Put the pitted dates in a mixer grinder and make into a coarse paste.
3. Melt ghee in a pan, add the dates mixture and honey mix well 4-5 minutes then add all dry fruits combine well, keep mixing until the mixture thickens.
4. Transfer the prepared mixture into a greased square baking tin lined with baking paper. - set well forming a block sprinkle desiccated coconut and dried berries gently press down with your hand. - allow setting for 1 hour in the refrigerator. - now unmould and cut into pieces. - finally, serve energy bar or store in an airtight container for a month in the refrigerator.

So that is going to wrap this up with this special food homemade protein bars: recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!