Recipe of Perfect Niçoise Salad (for dieters)

Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, niçoise salad (for dieters). One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Niçoise Salad (for dieters) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Niçoise Salad (for dieters) is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have niçoise salad (for dieters) using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Niçoise Salad (for dieters):

1. Prepare 300 g tuna chunked (cooked) / 10 oz .
2. Take 8 anchovy filets
3. Get 4 eggs medium
4. Prepare 150 g potatoes new / 5 oz . (8)
5. Prepare 120 g beans extra fine French / 4 oz .
6. Get 250 g lettuce shredded / 9 oz .
7. Take 120 g plum tomatoes / 4 oz . (10)
8. Get 120 g red onion , finely sliced / 4 oz .
9. Get 16 black olives brine in
10. Take 16 arugula rocket / leaves ripped
11. Make ready 1 vegetable stock cube
12. Prepare 75 ml water hot
13. Make ready 75 ml red wine vinegar
14. Take 2 tablespoons Dijon mustard
15. Get 1 teaspoon garlic powder
16. Make ready 2 tablespoons parsley
17. Make ready 1 teaspoon black pepper ground

Steps to make Niçoise Salad (for dieters):

1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
2. Cut the anchovy fillets into thin strips (halved side to side then lengthways)
3. Put the French beans (cut to half length) in boiling water and vigorously simmer for 5 minutes. Microwave the potatoes in a little water and microwave for 3 minutes. Dry the anchovies on paper kitchen towel.
4. Prepare: the eggs in quarters or one sixths; the potatoes in halves; the plum tomatoes in quarters, and the olives in quarters.
5. Arrange the shredded the shredded lettuce in four wide bowls. Add the eggs around the edges. Stack the tuna chunks in the middles. Spread the other ingredients evenly among the surfaces of the lettuce. Scatter the ripped wild rockets leaves evenly over the bowl and serve with the dressing as an accompaniment.

So that is going to wrap this up with this special food niçoise salad (for dieters) recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!