Steps to Prepare Speedy Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I have loved my whole life.

These energy bars have no flour or butter. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper. Take care not to burn the oats. Place the oats, chopped nuts, and dates in a bowl and set aside.

To get started with this recipe, we must prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Make ready 1 1/2 cups Rolled oats
2. Take 1 packed cup Pitted dates
3. Take 1/4 cup Good quality honey (or agave syrup)
4. Make ready 1/4 cup Creamy peanut butter (or almond/ cashew butter)
5. Prepare 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)

These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook. Today we are sharing this no-bake date bar. Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids How to make energy bites.

Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Chop the assorted nuts and keep aside.
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
4. Place the oats, chopped nuts and dates in a bowl and set aside.
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
8. Notes
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.

Today we are sharing this no-bake date bar. Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids How to make energy bites. Being no-bake, they require very less time to prepare. Recipe Features. dietary needs - vegan, gluten-free, oil-free, no added Ingredient Notes. dates - any variety works as long as they're soft and moist, I like medjool or sayer. Easy recipe for no bake energy bars or energy balls.

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