Step-by-Step Guide to Make Ultimate Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something which I have loved my entire life. They’re fine and they look wonderful.

These energy bars have no flour or butter. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper. Take care not to burn the oats. Place the oats, chopped nuts, and dates in a bowl and set aside.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Get Rolled oats
2. Prepare Pitted dates
3. Take Good quality honey (or agave syrup)
4. Get Creamy peanut butter (or almond/ cashew butter)
5. Prepare Raw or toasted mixed nuts (I used almonds, pistachios and pecans)

These no bake snack bars are one of the best date recipes you can make! Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook. Today we are sharing this no-bake date bar. Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids How to make energy bites.

Steps to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:

1. Chop the assorted nuts and keep aside.
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
4. Place the oats, chopped nuts and dates in a bowl and set aside.
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
8. Notes
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.

Today we are sharing this no-bake date bar. Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids How to make energy bites. Being no-bake, they require very less time to prepare. Recipe Features. dietary needs - vegan, gluten-free, oil-free, no added Ingredient Notes. dates - any variety works as long as they're soft and moist, I like medjool or sayer. Easy recipe for no bake energy bars or energy balls.

So that is going to wrap this up for this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!