Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, low gi vegetable & lentil stew. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Low GI Vegetable & Lentil Stew is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Low GI Vegetable & Lentil Stew is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Take 1 red onion
- Make ready 6 cloves garlic
- Take 1 green pepper
- Get 1 red pepper
- Get 2 carrots
- Take 1/2 cup green lentils (soak & rinse)
- Get 1/2 cup red lentils (dry & rinse)
- Make ready 1 litre hot water
- Take 1 tsp vegetable stock
- Take 1 can tinned tomatoes
- Make ready 2 tbsp olive oil
- Prepare 1 tbsp tumeric
- Make ready 1 tbsp smoked paprika
- Get Salt (to taste)
- Get Black pepper (to taste)
Steps to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that is going to wrap this up with this exceptional food low gi vegetable & lentil stew recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
