Recipe of Favorite Black bean feta quinoa bowl

Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, black bean feta quinoa bowl. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Black bean feta quinoa bowl is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Black bean feta quinoa bowl is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:

1. Prepare 2 tablespoons olive oil
2. Get 1 medium onion, finely chopped
3. Take 4 cloves garlic, minced
4. Get 1 1/2 cups chicken Stock
5. Prepare 3/4 cup golden quinoa rinsed
6. Get 1 teaspoon ground cumin
7. Take 1/4 teaspoon cayenne pepper
8. Get Salt and freshly ground black pepper
9. Get 5 ounces baby Spinach
10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Get 2 (15 oz) cans black beans, drained and rinsed
12. Prepare 1-2 ounces feta cheese crumbled
13. Make ready 2 tablespoons fresh cilantro leaves, torn for garnish

Instructions to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

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