Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, prawn curry - healthy……ish. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Cook up a prawn curry tonight for a shellfish flavour sensation. These warming seafood dishes are infused with aromatic Indian and Thai spices. See our Fragrant Prawns & Coconut Curry step by step recipe video For more healthy living tips see lidl.ie/healthy #LidlHealthHacks. Serve this super-simple curry with steamed rice and naan.
Prawn Curry - Healthy……ish is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Prawn Curry - Healthy……ish is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make Prawn Curry - Healthy……ish:
Get Red Onion
Take Paprika
Take Saffron
Prepare Turmeric
Prepare All Spices
Take Cummin
Get Ginger Root
Make ready Green Chilli, good strength
Take Garlic
Prepare Tomatoes
Get Cherry or small plumb tomatoes
Prepare Natural low fat yogurt
Take Corriander
Take Salt
Prepare Pepper
Get Honey
Prepare Olive oil
Take Asian
Prepare Rice
Make ready Coconut Paste/Milk (optional, read step 7)
Get Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
Get King Prawns, the better and bigger the prawns the better and bigger the test
Get Lime - (personal taste, I don't add but you can)
Take Concentrated tomato paste (only for emergency if you over sweeten curry)
But using a healthy way of Health advice for shellfish is to always eat it cooked rather than raw if you are pregnant. Cooking the shellfish gets rid of the harmful bacteria and viruses. Prawn curry in under half an hour, even when you make your own spice paste. Add tamarind and coconut milk for flavour and serve with rice and chapatis.
Instructions to make Prawn Curry - Healthy……ish:
Finely chop onion, ginger, garlic
Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
Add onion, ginger and garlic and cook until brownish colour.
Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
Now add prawns
Chop Corriander and add about half to sauce and stir in.
Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
Taste your curry
Strength - If the curry is not hot enough add more of the chilli
Spice Flavour - you want more curry spice whack add a little more cummin and all spice
Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.
Prawn curry in under half an hour, even when you make your own spice paste. Add tamarind and coconut milk for flavour and serve with rice and chapatis. Prawn curry is a delicious and light meal. Prawn curry is a delicious and light dinner. It can also be a surprisingly quick dish to prepare because cooking time for prawns is fairly speedy.
So that’s going to wrap this up for this exceptional food prawn curry - healthy……ish recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!