Steps to Make Any-night-of-the-week Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Get 1-2 spring onions, finely chopped
2. Make ready 1 cm cube of fresh ginger, finely chopped
3. Take 75 g mange tout, sliced into small pieces
4. Prepare 2-3 broccoli florets, sliced thinly
5. Take (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
6. Get 1 cup brown rice
7. Make ready 1 egg, whisked with a fork
8. Get 1 tbsp spoon light soy sauce (can use gluten free)
9. Prepare 1 tsp dark soy sauce
10. Take 1 tsp mirin (optional)
11. Take 2 teaspoons sesame oil

Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice).
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
4. Add soy sauces and mirin and cook for 2 minutes more.
5. Add the cooked, drained rice to the pan and mix well with the veg.
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
7. Serve in bowls (chopsticks are optional!)

So that’s going to wrap this up for this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!