Step-by-Step Guide to Make Favorite Spiced Banana Carrot & Kale Muffins .. healthy, egg free

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, spiced banana carrot & kale muffins .. healthy, egg free. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Spiced Banana Carrot & Kale Muffins .. healthy, egg free is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have spiced banana carrot & kale muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you can achieve that.

The ingredients needed to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Get 2 cup all purpose flour or whole wheat flour
2. Make ready 3/4 cup packed brown sugar
3. Prepare 2 1/4 tsp baking powder
4. Make ready 1/2 tsp baking soda
5. Prepare 1 tsp ground cinnamon
6. Take 1/2 tsp ground nutmeg
7. Get 1/2 tsp salt
8. Prepare 1/4 cup canola oil
9. Make ready 1 cup 1% milk
10. Prepare 1 3/4 oz fresh kale (leaves only)
11. Make ready 3/4 cup over ripe mashed banana
12. Get 3/4 cup grated/shaved carrot
13. Make ready 1 cup raisins
14. Get 3/4 tsp almond extract

Instructions to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Preheat oven to 375°F
2. Prepare kale by rinsing in cold water and drying well.
3. Remove stems from the leaves and discard the stems.
4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
5. Spray 6 jumbo muffin cups with baking spray.
6. In a large bowl sift together all dry powdery ingredients.
7. In a blender place milk, oil, almond extract and kale.
8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
9. Pour kale mix into a medium bowl. And wisk in mashed banana.
10. Stir in carrots.
11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
12. Let raisins rest in water for another 2 minutes and drain raisins well.
13. Stir raisins into kale carrot mix.
14. Pour the wet kale mix into the sifted dry ingredient bowl.
15. Fold/stir together until just combined. Do not overmix!
16. Evenly Fill muffin cups to almost full.
17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.
18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
19. Serve warm or cool with or without butter.
20. Enjoy!

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