Easiest Way to Make Quick Healthy Tofu and Tomato Pasta

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy tofu and tomato pasta. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Tofu and Tomato Pasta is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Tofu and Tomato Pasta is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu and Tomato Pasta:

1. Prepare Pasta
2. Get Firm tofu
3. Take Canned whole tomatoes
4. Make ready Onion
5. Make ready Garlic
6. Prepare Red chili pepper
7. Prepare Ketchup
8. Take Soup stock granules
9. Make ready Black pepper
10. Take Salt
11. Get Olive oil

Steps to make Healthy Tofu and Tomato Pasta:

1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
3. Boil plenty of water in a large pot.
4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
7. Put the salt in the boiling pot of water and cook the pasta.
8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
9. When the sauce has reduced a little season with black pepper.
10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

So that’s going to wrap it up for this exceptional food healthy tofu and tomato pasta recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!