Recipe of Quick Super fiber vegan soup

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, super fiber vegan soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. See more ideas about Vegan soup, Soup recipes and Food recipes.

Super fiber vegan soup is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Super fiber vegan soup is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have super fiber vegan soup using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Super fiber vegan soup:

1. Take 300 ml ready cooked chikpea
2. Make ready 300 gm fresh aspragus
3. Take 200 gm frozen mixed vegetables
4. Prepare 2 tablespoon ginger powder
5. Get 1 teaspoon salt
6. Get 1 tablespoon Black pepper
7. Prepare 1 tablespoon garlic powder
8. Prepare 1 teaspoon chili flakes
9. Take 1 teaspoon cumin powder
10. Prepare 2 tablespoon olive oil
11. Prepare 4 dl oatmilk (vegan)
12. Take 500 ml water
13. Get 1 tablespoon tapioca power (mixed in water)
14. Prepare 1 tablespoon cooking oil

Make these vegan soup recipes for a nutritionally packed meal. Vegetarian Roasted Red Pepper Red peppers are high in antioxidants, and lentils supply fiber that can help the body feel full. Ladle and serve the soup immediately topped with chives or green onion, Bac'un vegetarian bits, vegan. Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious.

Instructions to make Super fiber vegan soup:

1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.

Ladle and serve the soup immediately topped with chives or green onion, Bac'un vegetarian bits, vegan. Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious. This is my go-to meal when the weather gets Thank you for a vegan lentil soup recipe that actually is delicious! Cooked I used the Instant Pot, added some pearly barley so it's more a stew than. Not only is this dairy-free and gluten-free, but you make it in a slow cooker.

So that is going to wrap it up with this exceptional food super fiber vegan soup recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!