Easiest Way to Prepare Award-winning Healthy Fish Pie

Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy fish pie. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Tuck into our hearty yet healthy fish pies for a feel-good family supper. These comforting recipes are low in calories and fat, as well as being packed with veg. This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock.

Healthy Fish Pie is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Healthy Fish Pie is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Fish Pie:

1. Get Fish pie mix
2. Get Rainbow trout fillets
3. Make ready Raw tiger prawns
4. Take Courgette
5. Make ready Mushrooms
6. Make ready Leek
7. Prepare Broccoli
8. Get Baby spinach
9. Make ready Frozen peas/ soya beans/ edamame beans
10. Make ready Ready made mash potato
11. Prepare Creme Fraiche
12. Take Double cream or Milk
13. Make ready Oregano
14. Make ready Parsley
15. Get butter and olive oil for frying etc

When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal. This delicious healthy fish pie will be a repeat dish on your dinner table. Easy to make and so When it's Friday, fish day, and you want some comfort food why not think about making this healthy fish pie? Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other.

Instructions to make Healthy Fish Pie:

1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
4. Cook the raw prawns. Once cooked place in casserole dish.
5. Cook the fish pie mix. Once cooked place in the casserole dish.
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
7. Mix mash potato mixture until well combined. Set aside for later.
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Easy to make and so When it's Friday, fish day, and you want some comfort food why not think about making this healthy fish pie? Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other. I've used salmon, cod and haddock for my fish base. Actually it is a fish pie mix you buy in the supermarket. The veggie components are onion, leek, celery, garlic and.

So that’s going to wrap this up with this special food healthy fish pie recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!