Easiest Way to Prepare Award-winning Kale Patties

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, kale patties. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Kale Patties is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Kale Patties is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook kale patties using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kale Patties:

1. Make ready fresh organic Kale
2. Make ready diced Organic Onion
3. Get diced Organic Green/Red Pepper
4. Prepare chopped Portobello Mushrooms
5. Make ready diced Roma Tomatoes
6. Prepare diced Butternut Squash
7. Prepare Sea Salt
8. Get Onion Powder
9. Take Basil
10. Get Oregano
11. Get powdered Cayenne Pepper
12. Prepare Grapeseed Oil
13. Take Garbanzo Bean Flour
14. Take Spring Water

Steps to make Kale Patties:

1. Mix all vegetable ingredients in container and place in refrigerator.
2. Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
3. Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
4. Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
5. Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.

So that’s going to wrap it up for this special food kale patties recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!