How to Prepare Speedy Meat-Free and Healthy Tofu Hamburger Patties

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, meat-free and healthy tofu hamburger patties. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Meat-Free and Healthy Tofu Hamburger Patties is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:

1. Make ready 2 blocks Firm tofu
2. Prepare 200 ml Fresh hijiki seaweed
3. Get 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
4. Get 5 cm Lotus root
5. Take 1 tbsp Mentsuyu
6. Get 1 dash Katakuriko (or panko)

Steps to make Meat-Free and Healthy Tofu Hamburger Patties:

1. These are the hamburger ingredients.
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

So that is going to wrap it up for this special food meat-free and healthy tofu hamburger patties recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!